Start Focused, Sharp and Grounded

Morning reset sessions for digital nomads, creators, and active travelers.
On the beach in Lagos or live online

Choose your Session

Live experiences to keep you accountable

No pre-recorded videos, no online courses, no bullshit. Whether we're on the sands of Lagos or online, we do this together, in real-time.

The sessions are created around movement, breathwork and connection. You will challenge yourself but you don't show up to win or lose. You're here to take a step back, cut the noise and re-connect with your body and mind.

So, if you're looking for a place with cool people without the need to impress, I'll see you soon.

Built for digital nomads, creators and active travelers

My philosophy is simple:

Do what others don't. Connection and presence are the new currency. The basic stuff makes all the difference. Get your ass off the couch and live before you die.

That’s pretty much it. Oh yeah, don’t take life too seriously.

1. The Morning Reset (Live on the Beach)

A 90-minute live experience on the sands of Praia Porto de Mos.
Cut the noise and start your day relaxed, focused, and fully grounded.

  • Schedule: Every Tuesday & Thursday | 08:00 & 10:00 am

  • Location: Praia Porto de Mos, Lagos

  • Single session: €30

  • Class pass & Memberships: Designed for digital nomads, entrepreneurs & freelancers (Whatsapp for info)

Book your spot

Private & Groups

  • Possible: from Monday to Sunday

  • Location: Praia Porto de Mos or on request

  • Ideal for: Private groups, founders, surf camps, retreats & team offsides

  • Starting from: €120 (ex. VAT)

Whatsapp for info

2. The Daily Reset (Online)

20-minute morning check-ins to build a daily habit—from anywhere.

Built for digital nomads, freelancers & creators who want to start their day focused, sharp, and grounded.

  • Schedule: Every Monday, Wednesday & Friday at 08:00 (WET / Lisbon time)

  • Location: Live via Zoom

  • Price: €29 monthly or €290 yearly (ex vat.)

  • Perk: 15% discount on live experiences

Join the Online Lab

It was never my plan to move to Portugal.

But life took an unexpected turn when I became a father. That shifted everything, and I decided to build my life here in Lagos.

With The Beach Lab, I simply combine the exact things that help me stay fit, focused, and relaxed. No complicated protocols, fancy tools or spiritual nonsense. Just simple, basic stuff we are designed for as humans.